Basic Tips Against Corona Virus Spread

"Health is merely the slowest possible rate at which one can die." - Anonymous

We need to take care of our health, no matter what. And since we have this disease traveling the entire World, we can take certain precautions to avoid getting it and to avoid spreading it. Here are some basic suggestions:

• Wash your hands frequently and make sure each hand wash lasts for 20 seconds. Try to have hand sanitizing lotion available (in your purse, in your bag, etc.).
• Maintain respiratory hygiene measures - cover your mouth and nose with your elbow flexed or with a tissue when you cough and sneeze.
• Avoid touching your face after touching a surface. Likewise, avoid kissing the cheek or shaking hands.
• Keep a meter (approx. 3 feet) of distance between your space and that of other people, especially those who have some of the symptoms of the disease.
• Important Fact - don't fall into despair over everything on the news. It's good to be informed but be responsible by avoiding creating unnecessary chaos.
• If for any reason you feel the symptoms of the disease (fever, dry cough, pain / discomfort in the throat, runny nose, fatigue and difficulty breathing), please go to the nearest hospital to get tested and seek medical attention.

It is good to be informed and to prevent as much as possible. I invite you to look for more information through the United Nations UN (website in English) to be properly informed without panicking.